Wednesday, 25 June 2014

5 Power Foods for Healthy and Gorgeous skin

5 Power Foods for Healthy and Gorgeous skin
Gorgeous skin is everyone desires for. For flawless healthy skin a lot of efforts needs to be done unless you are blessed genetically. But there are certain food items that can give you a healthy and younger looking skin. These food items can also maintain your overall health not just the skin.
One of the great source of vitamin E is Almonds and it is commonly known as to how important Vitamin E can be in achieving a smoother and younger looking skin. Almonds are also a source of powerful antioxidants that can slow down aging and reverse sun damage. Almonds along with milk when made a paste can be used a s a face pack to make your skin fair.
Whether it is a health concern, anti aging benefits or overall maintenance of health salmons are included in every list which is because of their high content of Omega- 3 fatty acids. Omega 3 fatty acids helps getting a younger skin and flawless complexion.
Green Tea:
Green tea and its benefits are widely known. It is a powerful antioxidant which helps removing free radicals from the body due to this it is a great anti aging beverage. Apart from the skin it benefits overall health of the body. You can simply put a green tea bag in warm water and drink it as a light refreshing beverage.

Spinach is known for its high Vitamin A content but other than that it is a rich source of Vitamin B complex, Vitamin C and E too along with iron, potassium, magnesium etc. Spinach keeps the skin younger looking for a longer time and maintains the vitality of the skin. You can either drink spinach juice or can boil and eat them  or just the raw spinach in your salads.
Eggs:Eggs are rich source of proteins along with vitamin A, D and E. It has minerals like potassium, iron, magnesium, copper etc. eggs can make your skin healthy and repairs sun damage.

Your diet is extremely important that the things that you do to your skin externally like face packs etc as what you eat shows on the skin first and affects the condition of the skin and hair therefore, make sure that you have a balanced diet including these power foods to achieve a gorgeous and healthy skin.


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