How to cure hair fall naturally
Our hair plays a
very important part in our beauty. Having beautiful hair naturally is like a
dream but when hair gets thin and you start losing hair strands, it raises an
alarm. Normally 50- 70 strands a day is considered normal by many dermatologists
though when this amount increases, it indicates some problems. Hair fall can be
due to a lot of factors like stress, hereditary, hormones, medical condition to
name a few. Thinning of hair and the bald patches in the scalp is called as
alopecia.
Here are some home
remedies that can help you to cure your hairfall and few tips to prevent
hairfall that actually shows good results in preventing the hairfall naturally.
Hot oil massage
Oil massage not only
helps getting thicker and lustrous mane but it also helps prevent hair fall, boasts
the blood circulation and makes hair stronger. You can use any two or three
oils for that coconut, Olive oil or Amla (Indian gooseberry) is very effective
in combating hair loss.
Coconut Oil with other herbs
You can also apply a
concoction to massage your hair where you will need pure coconut oil, some curry
leaves, fenugreek seeds and lemon juice. Crush the fenugreek seeds and curry
leaves in the warm coconut oil and add half lemon’s juice. Then apply this
mixture to massage your hair. Keep this overnight and shampoo the next day. It
removes dandruff, fights hair loss and helps in regrowth.
Heena
Henna is known to
soothe the scalp, removes dandruff and also colors the hair but it also
strengthens the roots. So apply henna regularly on the scalp if you can.
Amla (Indian Gooseberry)
Amla is a very powerful
antioxidant that is also packed with Vitamin C. You can apply Alma along with
shikakai and brahmi. Boil the three in the water and when they become softer,
crush them and extract the juice. Apply this juice as an oil to coat your scalp
and hair. Leave that for 2-3 hours and shampoo.
Onion
Onion juice is known
to promote hair growth therefore applying onion juice on the bald patches or
the areas where the hair density is reducing. It is quite easy to do home
remedy to cure hair fall.
Prevention is always
better than cure and apart from the above mentioned cures, you need to check
that you do follow the below mentioned tips to prevent your hair fall.
1. Take a balanced
diet that includes Vitamin A, iron and calcium. You can also take supplements for
that.
2. Reduce stress by
meditating every morning.
3. Brush your hair
with a paddle brush or any wide brush every night before going to bed, It
enhances blood circulation and boosts hair regrowth.
4. Indian Gooseberry
or Amla when eaten shows good results for your skin and hair. So if possible
eat a portion of amla everyday or drink amla juice.
5. Keep yourself
hydrated
6. Exercising is very
important if not then try doing Yoga poses that you can easily do but remember
not to strain yourself.
7. Stay away from
chemical styling treatments as they damage the hair badly.
8. Do not be harsh
or rough with your hair while combing or detangling te knots. Be gentle.
9. Always use
natural hair care products.
10. Don’t overdo
shampoo. First rinse should be enough!
